WILD SIDE BLOG
How Shayna Jack Powers Through Training with Jack Link's Snacks
20 June 2024
Introduction
Shayna Jack is a powerhouse in the pool having won a swag of medals at the 2022 Commonwealth Games and World Swimming Championships. More recently, she is on the path to Paris embarking on rigorous Olympic preparation, undertaking daily intense training sessions. But it’s not just Shayna’s athleticism that has won her fans across the country. Jack is known for her positive attitude and upbeat approach to life. Growing up with a dream of competitive swimming, she trains hard and fuels herself with healthy foods to give her an edge over competitors.
Unsurprisingly, Shayna has partnered with Jack Link’s, a New Zealand company that produces high protein, low fat and most importantly….tasty snacks! Let’s dive into Shayna’s diet and fitness routine to learn what gives her the edge in the pool.
Unfortunately, we can’t help you with the relentless “Are we there yet?” interrogations, but when it comes to satisfying your family’s craving for a tasty and nutritious snack, we’ve got your back!
Fuelling for Success
According to the Australian Sports Commission, well-planned eating practices help athletes to train hard, stay healthy and injury-free, and compete at their best.
The hard training undertaken by athletes like Shayna, day in day out ensures they have increased energy needs. Achieving those increased needs is a vital requirement of an athlete’s diet, and failing to do so for extended periods of time can have negative implications on both health and performance.
Shayna uses the Jack Link’s beef jerky snack to boost her energy levels in the pool. Growing up with a lifelong love for swimming and brothers to compete with, she doesn’t like to be beaten. Every time Shayna races, she feels a heady surge of adrenaline and nerves that she would not trade for anything. However, when it comes to training, Shayna, like most athletes, can need an extra kick to get moving. That is when she turns to beef jerky snack packs that keep her fuelled with around 17g protein in each 50g pack.
Favourite Jack Link's Varieties
Shayna has swiftly established her go-to snacks with a preference for the Original Beef Jerky, Teriyaki Beef Jerky, and BBQ Beef Jerky flavours from Jack Link’s. If you prefer a peppery flavour or something a little spicier, there is always the Peppered Beefy Jerky or Sweet Hot Beef Jerky varieties that pack an extra punch. And while these tasty snacks give her tastebuds a well-earned treat, the nutritional benefits of healthy jerky snacks are impressive too.
You may have wondered is beef jerky a good pre workout snack or is beef jerky a good protein snack? The answer is yes! Beef jerky is high in protein and low in carbs. It has a healthier nutritional composition than many other snack foods and is suitable for various diets, such as low carb and paleo diets. Athletes love it because it is also high in various minerals, including zinc and iron, which are important for immune and energy level support.
Shayna's Social Media Highlights
Downtime is hard to get for Shayna, who loves to hit the beach with her jerky snacks. Beef jerky snack sticks are the perfect bite to eat for off duty athletes like Shayna that are always on the go.
Shayna shows that snacks like beef jerky can be fun to eat too, recently trying to toss and catch a beef jerky protein snack with her mouth in TikTok. While she may be an ace in the pool, Shayna’s aim on dry land could use a little work.
Tips for Other Athletes
As an ambassador for Jack Link’s, Shayna often gets asked is beef jerky a healthy snack or is beef jerky good for athletes? For time poor Shayna and her teammates, high protein snack jerky just makes sense. Training for the Olympics starts four years out from the event pushing athletes mentally, physically, and emotionally. At one time in Shayna’s career, making the Australian team seemed almost impossible after she took a two-year break from swimming. However, she now has her sights set on winning the 100m freestyle in Paris against her teammate and world champion Mollie O’Callaghan. Shayna plans to incorporate pilates and gym workouts into her training in addition to ensuring she gets enough protein by regularly indulging in a beef jerky healthy snack.
So, when is the best time to chow down on a beef jerky snack pack? Should you try pre workout protein jerky or give beef jerky post workout a go? The answer to this tricky question is that it is up to you and how you manage your training schedule. If you are feeling like you need a pick me up, a hit of protein from some beef jerky pre workout could be just what you need to smash out a personal best at the gym. However, if you know you hit an energy slump after a hard session, snacking on beef jerky after workout could get you back on track. Including a protein-rich meal or snack after training is crucial to kickstart the recovery process and ensure the body is ready for the next session. Introducing some Jack Link’s beef jerky after workout aids in minimising muscle soreness but also enhances an athlete’s overall resilience.
Conclusion
Shayna Jack is on the road to Olympic gold medal glory, and she will be packing her trusted, best jerky snacks for the journey. Jack’s love of Jacks Link’s stems from it being the best beef jerky for athletes with its high protein content, easy to pack in a gym bag packaging and moreish flavours.
If you have not tried Jacks Link’s beef jerky as a snack, it is time you level up!
