WILD SIDE BLOG
Wholesome Jerky Pairing Ideas for Fitness Enthusiasts
22 July 2024
Boost Your Protein Intake with Jerky
Beef jerky is packed with protein and it pairs well with almost everything! As we age, getting the right dose of protein becomes even more important to stay healthy. Health professionals recommend that we need 46g of protein a day to be at our best.
Qualified dietitian and public health nutritionist from the University of Sydney, Dr Rosilene Ribeiro, recommends eating a wide range of proteins to get a variety of essential amino acids. This means ensuring you are getting your hit of protein from more than one source. So you can’t simply rely on a protein shake to meet this need.
One way to incorporate more protein into your diet is by adding Jack Link’s jerky as a snack. Beef jerky snack packs are fuelled with around 17g protein in each 50g pack. Jack Link’s is hands down the best jerky Australia wide. We produce high protein, low fat and most importantly….tasty snacks! Here are some of our favourite ways to enjoy our 100% grass fed beef jerky to get a vital dose of protein.
High-Energy Snack Pairings
Beef jerky is high in protein and low in carbs. It has a healthier nutritional composition than many other snack foods and is suitable for various diets, such as low carb and paleo diets. Fitness enthusiasts love it because it is high in various minerals, including zinc and iron, which are important for immune and energy level support. What is better than a packet of jerky? Pairing it with other health foods to take the nutrition and energy hit sky high.
A. Nut Butter and Jerky
There’s well-established evidence that nuts are good for us. Nut butter contains nutrients like omega 3, magnesium, potassium, zinc, and vitamin E, which can reduce your risk of chronic diseases. Eating nut butter regularly can improve your cholesterol levels, reduce inflammation, and boost weight loss. Dip your Original Beef Jerky into nut butter for a healthy snack.
B. Greek Yogurt and Jerky
Greek yogurt is high in protein and lower in carbs and contains several nutrients that maintain the health of the skeletal system, improve digestion, support muscle recovery and a healthy body weight. It also tastes great paired with both sweet and savoury flavours. Greek yoghurt works brilliantly as a dip with our Sweet & Hot Beef Jerky. Be sure to give yoghurt jerky a try.
C. Trail Mix with Jerky
Jerky and nuts just make sense! Trail mix typically contains several high protein ingredients, such as nuts and seeds. To make your own trail mix with jerky, simply add your favourite nuts, seeds, and dried fruit to a pack of our BBQ Beef Jerky.
Fresh Produce Pairings
Research shows that people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Here are some of our favourite ways to pair jerky with a healthy serve of fruit and veggies.
A. Jerky and Fresh Fruit
For good health, The Heart Foundation recommends that you eat two serves of fruit each day. Our Peppered Beef Jerky with its simple seasoning pairs well with berries, citrus, watermelon, and more. Why not treat yourself to a mini charcuterie board?!
B. Jerky and Veggie Sticks
A rotating diet of different varieties of vegetables is one of the best ways to source nutrients from your food. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health. Our slow cooked Teriyaki Beef Jerky made with authentic marinade will make it much easier to eat your daily fill of carrot and celery sticks.
Hydration and Jerky Pairings
As you get older, you need to drink more water. Hydration is key in regulating body temperature and helping fight off a host of other health problems.
A. Jerky and Coconut Water
On top of being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people do not get enough of. Our BBQ pork jerky teams perfectly with the sweetness of the coconut water making you feel like you are indulging in a sweet treat.
B. Jerky and Herbal Tea
You may have heard the saying that there is nothing a cup of tea can’t fix, and there may be some truth to that. Several studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, and promote cardiovascular health. Explore our jerky shop to find the best flavour to compliment your favourite cuppa.
Enjoy These Pairings with Jack Link’s Jerky Selection
It is normal to struggle with hitting the daily recommended intake of fruit and vegetables. Adding Jack Link’s jerky is one way you can spice up your snacks without messing with your nutrition. If you have been busy searching ‘jerky shop near me’ or ‘jerky near me,’ look no further than our online jerky shop.
